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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn

Free ebook downloads for phones The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness


Download The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness PDF

  • The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
  • Rhonda V. Magee, Jon Kabat-Zinn
  • Page: 368
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780593083925
  • Publisher: Penguin Publishing Group

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness




Free ebook downloads for phones The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

About Rhonda V. Magee | Mindfulness Teacher and Author
Yet, she was gifted with the insight that through a life of caring engagement, meditation and the allied disciplines of study and community engagement as keys to The Inner Work of Racial Justice: Healing Ourselves and Transforming Our  Mindfulness: ideal for our aging state - NH Business Review
Over the last decade or so, mindfulness has gone from an obscure practice to a mainstream phenomenon. professor of law at the University of San Francisco and author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness”; and Judson Brewer  INNER STATE - Self-Help: Books - Amazon.com
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Description - The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee. The Inner Work of Racial Justice by Rhonda V. Magee
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner and compassion shine through every page of The Inner Work of Racial Justice. “An invitation to tend to our individual and collective racial healing, this book 



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